青年积极心理素质养成（第二版）
￥59.00定价
作者： 冯靖
出版时间：2021-10
出版社：中国电力出版社有限公司
- 中国电力出版社有限公司
- 9787519859657
- 2版
- 421746
- 48248567-9
- 平装
- 16开
- 2021-10
- 298
- 教育学
- 心理学
- 公共课
- 高职
内容简介
本书面向青年开展积极健康取向的心理健康教育，旨在通过普及积极、实用的心理学基础知识，开展富有启
发性的体验活动，提高他们的心理品质，优化行为习惯，增强职场适应能力，促进其健康成长和发展，同时为从
事心理健康服务的人员提供从活动方案、专业理论到心理测评的全方位的借鉴。本书共十讲，内容包括有关幸福
的心理学、积极的自我、积极人格特质、幸福与乐观、积极情绪体验、压力应对、积极社会关系、爱与亲密关系、
职场适应、心理健康：爱与创造。本书采用“行动导向法”模式编写，真正实现“为行动而学习，通过行动来学
习，学习是为了以后更好的行动”，着力体现可读性、操作性和自助性的特点。
本书是青年心理健康教育的可选教材，也是关注自身成长与心理健康的读者朋友的有益读本，同时也可作为
从事青年教育、心理健康服务等方面工作人员的参考书。
发性的体验活动，提高他们的心理品质，优化行为习惯，增强职场适应能力，促进其健康成长和发展，同时为从
事心理健康服务的人员提供从活动方案、专业理论到心理测评的全方位的借鉴。本书共十讲，内容包括有关幸福
的心理学、积极的自我、积极人格特质、幸福与乐观、积极情绪体验、压力应对、积极社会关系、爱与亲密关系、
职场适应、心理健康：爱与创造。本书采用“行动导向法”模式编写，真正实现“为行动而学习，通过行动来学
习，学习是为了以后更好的行动”，着力体现可读性、操作性和自助性的特点。
本书是青年心理健康教育的可选教材，也是关注自身成长与心理健康的读者朋友的有益读本，同时也可作为
从事青年教育、心理健康服务等方面工作人员的参考书。
目录
前言
第一讲 有关幸福的心理学·························································································1
团体活动1：我塑我的幸福·····················································································3
一、传统心理学面临的困境··············································································4
二、幸福革命·····································································································6
三、继承与批判·································································································8
四、积极心理学的基本主张············································································10
心理测量1：乐观性测试············································································16
心理书单1：“积极心理学之父”塞利格曼幸福五部曲···························23
心理银幕1：《当幸福来敲门》··································································25
第二讲 积极的自我····································································································26
团体活动2：我的自画像······················································································27
一、自我···········································································································28
二、自尊···········································································································33
三、自我悦纳···································································································36
四、自我效能感·······························································································45
心理测量2：自我和谐量表（SCCS）·······················································50
心理书单2：《认识自己，接纳自己》·······················································52
心理银幕2：《美丽心灵》··········································································53
第三讲 积极人格特质································································································55
团体活动3：悦纳你自己······················································································56
一、一个传统心理学领域——人格································································57
二、风靡的九型人格························································································60
三、美德和积极优势特质················································································76
四、归因模式···································································································83
心理测量3：九型人格测试········································································86
心理书单3：《九型人格：自我发现与提升手册》···································97
心理银幕3：《三傻大闹宝莱坞》······························································97
第四讲 幸福与乐观····································································································99
团体活动4：让幸福现身····················································································101
一、主观幸福感······························································································102
二、追寻幸福之源··························································································105
三、体验幸福·································································································109
四、乐观·········································································································115
心理测量4：总体幸福感量表GWB（中国版）·····································119
心理书单4：《幸福的方法》····································································121
心理银幕4：《肖申克的救赎》································································122
第五讲 积极情绪体验······························································································123
团体活动5：动物世界························································································124
一、情绪与健康······························································································125
二、情绪困扰·································································································128
三、快乐的钥匙······························································································131
四、培养积极情绪··························································································140
心理测量5：艾森克情绪稳定性测验·······················································146
心理书单5：《好心情手册》····································································158
心理银幕5：《叫我第一名》····································································159
第六讲 压力应对·······································································································161
团体活动6：三心二意························································································162
一、解读压力·································································································163
二、压力对身心的影响··················································································166
三、压力管理策略··························································································168
四、习得性无助······························································································172
心理测量6：压力测试··············································································173
心理书单6：《心理压力与健康》····························································174
心理银幕6：《夺冠》················································································175
第七讲 积极社会关系······························································································177
团体活动7：接力绘画························································································178
一、健康人格发展的必经之路······································································179
二、不同视角下的人际交往··········································································182
三、人际交往中的心理效应··········································································186
四、萨提亚沟通模式······················································································196
心理测量7：人际关系综合诊断量表······················································200
心理书单7：《谢谢你折磨我》································································203
心理银幕7：《绿皮书》············································································203
第八讲 爱与亲密关系······························································································205
团体活动8：“非诚勿扰”··················································································206
一、走近爱情·································································································207
二、婚姻与家庭·····························································································214
三、夫妻关系与原生家庭··············································································219
四、开启爱的正能量······················································································222
心理测量8：爱情类型量表······································································228
心理书单8：《新家庭如何塑造人》························································234
心理银幕8：《怦然心动》········································································234
第九讲 职场适应·······································································································236
团体活动9：职业价值拍卖················································································237
一、适应的心理学解读··················································································238
二、角色转换·································································································241
三、开启职场适应正能量··············································································245
四、积极心理资本·························································································249
心理测量9：社会适应能力量表······························································255
心理书单9：《积极思考的力量》····························································260
心理银幕9：《实习生》············································································260
第十讲 心理健康：爱与创造················································································262
团体活动10：我的生命线··················································································263
一、心理危机及干预······················································································264
二、自杀与预防·····························································································270
三、热爱生命·································································································276
心理测量10：生活态度测验····································································282
心理书单10：《生命的重建》··································································285
心理银幕10：《闻香识女人》··································································286
参考文献························································································································287
第一讲 有关幸福的心理学·························································································1
团体活动1：我塑我的幸福·····················································································3
一、传统心理学面临的困境··············································································4
二、幸福革命·····································································································6
三、继承与批判·································································································8
四、积极心理学的基本主张············································································10
心理测量1：乐观性测试············································································16
心理书单1：“积极心理学之父”塞利格曼幸福五部曲···························23
心理银幕1：《当幸福来敲门》··································································25
第二讲 积极的自我····································································································26
团体活动2：我的自画像······················································································27
一、自我···········································································································28
二、自尊···········································································································33
三、自我悦纳···································································································36
四、自我效能感·······························································································45
心理测量2：自我和谐量表（SCCS）·······················································50
心理书单2：《认识自己，接纳自己》·······················································52
心理银幕2：《美丽心灵》··········································································53
第三讲 积极人格特质································································································55
团体活动3：悦纳你自己······················································································56
一、一个传统心理学领域——人格································································57
二、风靡的九型人格························································································60
三、美德和积极优势特质················································································76
四、归因模式···································································································83
心理测量3：九型人格测试········································································86
心理书单3：《九型人格：自我发现与提升手册》···································97
心理银幕3：《三傻大闹宝莱坞》······························································97
第四讲 幸福与乐观····································································································99
团体活动4：让幸福现身····················································································101
一、主观幸福感······························································································102
二、追寻幸福之源··························································································105
三、体验幸福·································································································109
四、乐观·········································································································115
心理测量4：总体幸福感量表GWB（中国版）·····································119
心理书单4：《幸福的方法》····································································121
心理银幕4：《肖申克的救赎》································································122
第五讲 积极情绪体验······························································································123
团体活动5：动物世界························································································124
一、情绪与健康······························································································125
二、情绪困扰·································································································128
三、快乐的钥匙······························································································131
四、培养积极情绪··························································································140
心理测量5：艾森克情绪稳定性测验·······················································146
心理书单5：《好心情手册》····································································158
心理银幕5：《叫我第一名》····································································159
第六讲 压力应对·······································································································161
团体活动6：三心二意························································································162
一、解读压力·································································································163
二、压力对身心的影响··················································································166
三、压力管理策略··························································································168
四、习得性无助······························································································172
心理测量6：压力测试··············································································173
心理书单6：《心理压力与健康》····························································174
心理银幕6：《夺冠》················································································175
第七讲 积极社会关系······························································································177
团体活动7：接力绘画························································································178
一、健康人格发展的必经之路······································································179
二、不同视角下的人际交往··········································································182
三、人际交往中的心理效应··········································································186
四、萨提亚沟通模式······················································································196
心理测量7：人际关系综合诊断量表······················································200
心理书单7：《谢谢你折磨我》································································203
心理银幕7：《绿皮书》············································································203
第八讲 爱与亲密关系······························································································205
团体活动8：“非诚勿扰”··················································································206
一、走近爱情·································································································207
二、婚姻与家庭·····························································································214
三、夫妻关系与原生家庭··············································································219
四、开启爱的正能量······················································································222
心理测量8：爱情类型量表······································································228
心理书单8：《新家庭如何塑造人》························································234
心理银幕8：《怦然心动》········································································234
第九讲 职场适应·······································································································236
团体活动9：职业价值拍卖················································································237
一、适应的心理学解读··················································································238
二、角色转换·································································································241
三、开启职场适应正能量··············································································245
四、积极心理资本·························································································249
心理测量9：社会适应能力量表······························································255
心理书单9：《积极思考的力量》····························································260
心理银幕9：《实习生》············································································260
第十讲 心理健康：爱与创造················································································262
团体活动10：我的生命线··················································································263
一、心理危机及干预······················································································264
二、自杀与预防·····························································································270
三、热爱生命·································································································276
心理测量10：生活态度测验····································································282
心理书单10：《生命的重建》··································································285
心理银幕10：《闻香识女人》··································································286
参考文献························································································································287
